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Dandelion Parachute Seed

DO YOU SUFFER FROM -

Back Pain, Neck Pain, Knee Pain, Insomnia, PCOD/PCOS, Infertility/Hormonal Imbalances, Anxiety?

WE HELP YOU WITH -

Naturopathy, Acupuncture, Diet Counseling, Physiotherapy, Cupping Therapy, Herbal remedies and Yoga.Start Your Healing Journey With Us →

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Bengaluru's first EWOT (Exercise with Oxygen Therapy) Only at Theraveda Wellness  clinic.

Boost Your Energy & Recovery with EWOT!

Our Healing Journeys

Wildflowers

1

HORMONE RESET  :
10 Day Program

Ideal for : Women with PCOS, PMS, irregular cycle or fertility concerns.

What it offers : 

  • EWOT Sessions

  • Personalized acupuncture sessions

  • Guided clinical yoga

  • Nutrition counseling

  • 1:1 lifestyle coaching & stress relief tools.

2

PAIN FREE PATH :
10 Day Natural Pain Relief Plan

Ideal for : Chronic back pain, sciatica, neck pain, knee pain, migraines and more.

What it offers : 

  • EWOT sessions

  • Daily acupuncture and/or cupping.

  • Physiotherapy sessions with easy exercise plan.

  • Natural anti-pain diet plan

  • Guidance on Posture correction and breathwork.

3

THERAVEDA CLEANSE: 21 Day Natural weight reset

Ideal for: Women or men struggling with stubborn weight gain. Those with fatigue, bloating and sugar cravings. Anyone looking for a natural, non-intimidating way to lose weight.

What it offers : 

  • EWOT Sessions

  • Acupuncture to boost metabolism & reduce cravings.

  • Clinical yoga

  • Personalized diet plan

  • Lifestyle coaching

  • Progress tracking

Herbal medicine
acupuncture for pain management

Dedicated Experts

Theraveda is built on the shared vision of Ashwini and Deepak, a husband-and-wife duo passionate about natural healing. With a background in acupuncture and naturopathy, we started Theraveda to offer meaningful, personalized care in a calm and grounded space.

Our specialties complement each other: women’s wellness, pain relief, yoga therapy, and natural living. At Theraveda, we bring heart and science together to support your healing journey.

Dr. Deepak Paudel

 Co-Founder & Chief Wellness Consultant – Theraveda

  • BNYS graduate (Class of 2019) SDM college, Dharmasthala – trained in naturopathy, therapeutic yoga, and holistic medicine

  • Former Medical Director at a leading community hospital in Nepal

  • Led hospital operations and a multidisciplinary medical team

  • Experienced in treating stroke rehab, neurological disorders, and chronic pain syndromes

  • Specializes in pain management (e.g. radiculopathies, sciatica, arthritis, frozen shoulder, spondylosis)

  • International experience as a wellness consultant on global cruise lines

  • Treated thousands of clients with diverse backgrounds

  • Skilled in managing tinnitus, IBS, anxiety, insomnia, and lifestyle-related conditions

  • Known for a patient-centered, evidence-based approach

  • Creates a warm, safe environment where patients feel truly heard and cared for

  • Committed to helping individuals live pain-free, healthy, and fulfilling lives

Dr. Deepak Paudel

Naturopathic Doctor

Pain Expert

Dr. Ashwini Adkoli

    Co -Founder & Clinical Director – Theraveda

  • Qualified BNYS doctor (Bachelor of Naturopathy & Yogic Sciences), Class of 2019, SDM College, Dharmasthala.

  • Former practitioner at Jindal Naturecure Institute (3 years)

  • Specialized in women’s health: PCOS, hormonal imbalance, menstrual and stress-related issues

  • Former wellness consultant on international cruise lines

  • Treated global clients for chronic pain, migraines, insomnia, diabetic neuropathy, and frozen shoulder

  • Combines root-cause, evidence-based therapies with compassionate, personalized care

  • Advocates for accessible natural healing for urban lifestyles

  • Fluent communicator with Indian and international audiences, offering a global wellness perspective

Dr. Ashwini Adkoli

    Naturopathic Doctor

     Women’s Health Expert

Client Testimonials

Discover how our clients have experienced positive transformations at Theraveda, highlighting the effectiveness of our services in improving their health and well-being.

Leah & Meido  (Japan)

Dr Ashwini & Dr. Deepak

Thank you for making this a memorable week for us! We have greatly enjoyed the time spent with you and appreciate the compassion and care that you have given us throughout our time together.
We wish you the best in your future endeavors and hope to keep in touch!

Leah & Meido

David T. Atland (USA)

My scoliosis was causing a lot of pain. I was hunched over and losing height. I was 6'1". I'm currently 5'11". After 5 treatments with Dr. Deepak, I'm walking straighter and no pain.
He is very caring and gentleman. He cares about his patients. He only wants what is the best treatment to make you feel better. I would highly recommend him. He has been a true blessing and I feel much better and have a positive outlook for my future.

Amanda Putt (United Kingdom)

Dear Dr. Deepak,

Thank you so much for helping me through your many holistic ways. I will continue to practice your wise advice.

Opening Hours

Visit Us

 Located near Jp nagar, Jayanagar & Koramangala for easy access.

Monday- Sunday:

By appointments only

Working hours : 9:30am- 1:00pm

3:00pm- 7:00pm

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